Benefits of amla(Indian Gooseberry)

1.      . Amla provides us necessary C Vitamin to our body.
2.     It contains 20 times c vitamin than the fruit mosambi.
3.     While cooking amla, no vitamin will be lost.
4.     We can get proteins minerals, vitamins, and fiber from amla.
5.      It helps in functioning of blood vessels and control Blood pressure.
6.     Amla contains antiviral and anti-microbial characters.
7.     By having amla regularly, our heart will become strong and memory power improves.
8.    Due to the consumption of amla, our skin becomes beautiful. It helps in improvement of calcium in body so that bones, teeth, nails and hair are healthy.
9.  By having 2 pieces of amla and a glass of honey mixed with water. Then whole day we will be active and feel energetic.